How do I become mentally strong?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Do 21 pushups instead of 20.

strength over time.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Plain and simple.

It’s funny…

Romania in the past was a poor country, but last year the government announced it had 521 billion leu (113$ billion dollars) revenue. Why is so much? What's the reason?

And it’s exactly how it sounds.

2. One More Rep

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

I dreamt my mother had died and I cried so much in my dream. What does it mean?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

One of the HARDEST thing you can do to build your mental

I’d challenge you to stretch your mental

How did you know you weren't the narc?

It just won’t happen. You have to work up to it and slowly build your mental

Challenge yourself and you’ll be amazed by the results.

Seriously.

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Within a few months, you’ll be astounded by your levels of mental

toughness by turning the AC off.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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Cold showers are bar none one of the FASTEST ways to build mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness is to meditate.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

Our lives are way too easy.

Start now, start small, and work your way up.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Do narcissists love their children?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s simply learning to be comfortable doing things you don’t want to do.

Do 11 pullups instead of 10.

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Have a short event where you complete a certain set of mentally challenging activities every day.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why do certain religions consider menstruating women to be impure? Where did the concept of impurity stem from?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Have you ever gone to a porn theater with your wife?

6. Wake Up Earlier (Without Sleeping Less)

5. Give Up a Vice

7. Go Through Hell Week

Have you ever had sex with your husband's friend in front of your husband? Please tell about it and elaborate.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One rep, one set, and one step at a time.

Another great way to boost your mental

In the last 500 years, have there been civilizations whose cruelty matched that of Nazi Germany?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you try to do too much too soon, you will burn out and quit EVERY single time.

4. Meditate

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Start with only 12–24 hours.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

strength.

1. Cold Showers

toughness.

toughness, then add some temptation and make it harder to say “No”.

Before We Begin: The Principle of Progressive Overload

Try it… You’ll see.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

I’m just better at handling the suck.

3. Turn Off the AC

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

In the Navy SEAL training program, there’s an event known as hell week.

But if you’re doing this SOLELY to test your mental

Do just ONE more rep when you don’t think you can.

Mental

The same way you get physically stronger…

strength isn’t rocket science.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Sit in the car on a hot day without cranking up the AC.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

And you’ll be amazed by the hidden strength your body has.

toughness is to wake up earlier.

Start out small with only 10–30 seconds after your normal shower.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Here are a few ideas to get you started .

So how do you cultivate mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

strength?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

as a Navy SEAL.

Put up with a cold winter afternoon with no heat.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s funny to me how often people ignore this principle in their lives.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start this off by doing it for one day.

Don’t give up quality sleep to do this.